Episode 145: Morning Rituals
The Simple Ayurveda Podcast: Episode 145
Join Angela in this solo episode: Morning Rituals. We don't have to sell you on the importance of starting your day our right. It seems like the morning creates the momentum for the energy of the day. In this episode, Angela shares simple morning rituals to start your day connected to your highest Self.
In this episode, learn more about:
o The purpose of a ritual
o The importance of why we would set ourselves up for the morning
o A great simple, sustainable, basic morning routine
o The point of an affirmation
o Additional rituals that can be done on an as-needed basis
o Angela's messy, imperfect, real life morning routine and rituals
Previous episodes referenced:
140 | Ayurveda in Everyday Life as a Parent
135 | Vata Dosha and the Attention Economy
136 | Interview with Dylan Smith: The Sun as a Divine Healer
We would love to hear more about your rituals and morning routines and the things you do which are supportive! Connect with us on Instagram or email Angela at firstname.lastname@example.org .
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